It's your future. Start taking care of yourself now so you have one.
Adult, Youth, Elder, and Performance Lifestyle Fit programs:
You get a free, initial half-hour session where we will discuss your goals and see if Lifestyle Fit Now is right for you. Then we meet for a one-hour planning session to get you on the road to success. Once a week we'll meet to check your progress, provide support and encouragement, and adjust the plan as needed.
Initial Half-Hour Consultation: Free
First One-Hour Planning Session: $89
Four Half-Hour Weekly Sessions: $99/month
I also can arrange group rates.
Your initial investment is only $89 to get your life on track, including developing plans to adapt your lifestyle for a lifetime of being healthy and fit. Then each month that you stay with me to work toward your goal, you pay just $99 for four weekly sessions to check on your progress, get support, and adjust your plan as needed.
Family Lifestyle Fit program:
You get a two-hour consultation, during which I'll review your family's eating and exercise habits, talk to all family members as a group, and make recommendations for getting on track for health and fitness.
Family Lifestyle Fit Consultation: $159
Contact me now to help you get going!