Tips for Health

Start your day with a good plan to follow

Check in with your fitness buddy every day

Think about trying something new to get you moving

I learned the hard way that changing my basic eating habits and getting up and moving is the only way to sustain weight loss in the long run.

START YOUR

NEW LIFE

NOW!

"I'VE SPENT MOST OF MY LIFE ON QUICK-FIX DIETS, CLEANSES AND EATING FOOD I DIDN’T LIKE."

Contact Terryl today to get started: 701-471-5906

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Top 10 Workouts
To kick off your new exercise regime

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Top 10 Healthy Snacks

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© 2019 Lifestyle Fit Now, Terryl Roningen, MS, LRD, Bismarck, North Dakota

701-471-5906 | lifestylefitnow@gmail.com