Adult Lifestyle Fit Program
The Adult Lifestyle Fit Program focuses on changing your eating and exercise habits to make a healthier you.
Many people wish there was a magic pill that would allow them to sit on the couch eating until their heart’s content with no adverse side effects. Unfortunately, that's not the way life works.
With Adult Lifestyle Fit we will work to gradually change your behavior and incorporate healthy changes to make you a more fit person. The mistake that many people make is they say they are “going on a diet”. With this, they completely change the way they eat and the way they live – all at one time. Seldom does this work. You did not acquire your unhealthy lifestyle in a week and realistically we will not change it in a week.
Many people tell me they aren't able to exercise or lose weight due to their health problems. What I tell them is they probably wouldn’t have the health problems they have if they were not overweight and sedentary. Many chronic conditions such as diabetes, high blood pressure, chronic joint pain and shortness of breath, just to name a few, are directly affected by a poor diet and lack of physical activity.
One in every three adults in the United States is obese. Are you one of them? If so, it is time for you to make a commitment to yourself and your loved ones and join Lifestyle Fit today. Together, we can change your world!
Contact me to get going!
Being fit means taking care of yourself. Your body and mind deserve it. Commit yourself to it!